Selenium deficiency is common in those who struggle with alcohol, especially if they have liver disease. Limited information is available about whether selenium is helpful in those who struggle with alcohol or during alcohol withdrawal. However, because it supports the immune system and alcohol suppresses it, some people may take supplements with selenium for its immune-boosting properties.
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For anyone in recovery from drinking problems, alcohol cravings are a significant concern. Left unaddressed, they can quickly derail your attempts to reach and maintain sobriety. During and after alcohol detox and rehab, a strong emphasis is placed on helping you cope with your cravings. Several supplements can help repair liver damage caused by alcohol, including milk thistle, N-acetylcysteine (NAC), and alpha-lipoic acid (ALA). These drug addiction treatment supplements can help reduce inflammation and oxidative stress in the liver, which can help promote healing. This anti-alcohol supplement contains a powerful blend of Milk Thistle Seed, St. Johns Wort, Passion Flower, Dandelion root, Chanca Piedra, and Hawthorn Berry.
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It’s okay to give in to your alcohol cravings once in a while but if it’s something that happens daily then Houston, we have a problem. Alcohol cravings are your brain’s way of telling you that there’s an imbalance in your body and the only way to fix it is by drinking alcohol. Some common ingredients to look for include milk thistle, dandelion root, and ginger root. These ingredients are known to support liver function and aid in detoxification. It also contains grapeseed, barley grass, and milk thistle extracts, combined with resveratrol and chlorophyllin, to combat free radicals and neutralize alcohol metabolites.
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- If you are unable to quit drinking with support groups and therapy alone, you may benefit from intensive outpatient treatment.
- From this perspective, it’s much easier to predict whether the use of a given supplement is a good idea.
- Research studies have also proved that ginseng can reduce the rate of alcohol absorption in your stomach.
- They help reduce inflammation and support liver health by providing essential nutrients that aid in detoxification.
Kudzu is at the top of the list when it comes to herbal treatments for alcoholics. It’s a vine that grows in the wild and contains daidzin, a chemical compound that can help reduce and eventually remove your cravings for alcohol. The issue of alcohol consumption impacts countless individuals across the globe. While some can manage their intake, others grapple with habits of addiction and dependency stemming from alcohol consumption.
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This bacteria can overpopulate and cause a host of problematic symptoms, including alcohol cravings. This condition, which may contribute to alcoholism, is generally called candidiasis. Herbs can treat this disorder and diminish alcohol cravings, making it easier to stop drinking alcohol. Heavy drinkers who stop drinking alcohol abruptly can experience serious withdrawal symptoms that could be deadly. If you have a drinking problem, talk to your healthcare provider about how to quit safely.
Ashwagandha contains natural compounds and antioxidants that help balance out hormone levels, which are typically very out of balance in chronic drinkers. The herb helps increase the feelings of being refreshed and relieves anxiety. Some studies have been done on d-phenylalanine, finding it improves alcohol withdrawal symptoms. It helps protect the liver from damage and supports the detoxification process.
Studies show that glycine is useful in treating both alcoholic hepatitis and carcinoma caused by alcoholic cirrhosis. Even if you are not suffering from these conditions, taking glycine may help protect your liver if you have a history of heavy drinking. Taurine is an amino acid known to lower levels of acetaldehyde—a toxic metabolite produced when your body breaks down alcohol. Chronic, heavy drinking can reduce taurine levels in the body, and adding it back in appears to help with withdrawal symptoms and detox. In one study, patients who took herbs for alcohol cravings taurine supplements experienced fewer severe withdrawal symptoms, such as delirium and hallucinations.
Cannabidiol, or CBD, is a compound that naturally occurs in the cannabis plant. More research is needed, but early studies suggest that CBD may help with pain management, anxiety, alcohol cravings, and even liver and brain damage linked to excessive drinking. Despite its presence in marijuana, CBD itself does not cause an individual to feel high. If you can find a pure or reliable source of CBD, it might be worth trying as a supplement for alcohol withdrawal. It can be an especially good alcohol recovery supplement for people with liver damage.
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Further, some supplements may have drug interactions with your existing medications or can worsen other current medical conditions. When recovering from alcohol addiction, fixing these nutrient deficiencies for your overall health is important. By promoting more consistent sleep, melatonin can indirectly help curb late-night urges to drink. Meditation, practiced on your own or via guided meditation, can help you learn to react less to alcohol cravings (8).
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Kudzu might be helpful for those who struggle with alcohol because some data show that it can help reduce alcohol intake, even in those who drink heavily. Further, kudzu does not affect sleep cycles and may start working after a single dose. B-vitamin deficiencies are common in those who struggle with alcohol.
